Proper alignment and spinal bracing is the key to athletic performance and injury prevention. Whether you are trying to keep your throwing arm in alignment, your golf game up to par, or your fitness at its peak, proper posture will keep your body aligned and performing pain free.
- Activates of muscles between shoulder blades for increased scapular stability
- Optimizes muscular balance of the upper body
- Improves shoulder positioning
- Helps to prevent rounded shoulders. Rounded shoulders can be:
- Cause of shoulder impingement syndrome
- Factor in bicipital tendinitis
- Factor in rotator cuff injuries
Crossfit Regional Athlete, Owner Crossfit Homer Glen
“5 years ago I went in to repair a herniated belly button. While fixing me up they found I was herniated from my sternum to my pelvis (thanks to being pregnant with my wonderful kids).
Nothing prepares you for hard it is to move when your abdominal is completely taken out of play. After a long recovery I developed some really bad habits. I found it was easier for me to slouch then to hold my core tight.
I have been complaining to Brendan for months about how I have to physically concentrate on sitting up straight and all my long car rides are becoming unbearable. My prayers were answered and he developed the coolest little invention ever!!!
I actually don't mind sitting in the car anymore. I would find that if I sat up straight my pony tail would hit the car seat. Not a problem anymore. I love it Brendan. THANK YOU!!”
Professional Caddy Web.com Tour
"Since becoming a Professional Caddy on the Web.com tour, carrying heavy clubs took a toll. Luckily, Posture PT helped me improve my Posture and I felt much better. The players have taken notice and are experiencing better Posture on and off the gold course!”
8 time CrossFit Games Qualifier, 2nd fittest man in the world 2012
Matt had been experiencing back pain and reached out to Posture PT for a solution. This is what he had to say: “This thing is genius! Most comfortable car ride ever!”