Bad posture is one of the major factors contributing to back problems.
Slumping and other improper posture habits day after day put undue strain on the back. This can lead to problems such as back pain, curvature of the spine, tension headaches, fatigue, and more.
The good news: Poor posture is preventable and fixable. The way you sit, stand, and walk can be changed with effort. Having the right tools and employing the right corrective practices will expedite this vital process.
While poor posture can affect anyone, certain people are more at risk for bad posture than others.
People that sit behind a desk all day are especially susceptible to poor posture. This includes computer programmers, software engineers, writers, website designers, and many other office-type occupations.
Recent health studies have exposed the dangers of sitting all day long. If your posture is poor, this only compounds the problem. It’s easy to get so caught up in your work that you hunch over your computer for long periods of time. The same is true if you’re typing or reading for hours on end. This dysfunctional position can lead to back pain, migraines, or worse.
People Who Drive for an Hour+ Each Day
This includes truck, bus, and taxi drivers, etc. But it also applies to anyone with a long commute to work.
Have you ever felt stiff or had pain after getting out of the car after a long drive? That's because your spine was in a compromised position for minutes--or hours--while you were in the car.
Many people do not pay attention to their posture when they drive. Furthermore, your vehicle may not be suitable for your height or body type. That’s why it’s common for people who drive for a living to have back pain and poor posture.
In some cases, adjusting the seat may help. But it's easy to end up hunched over the wheel within minutes. You have more pressing things to concentrate on--the road, for example.
That's why the Posture PT is ideal for car rides. It puts your spine in a healthy, neutral position without you having to constantly think about it.
Health Care Jobs
Physicians, nurses, physical therapists, home health care aids, and other professionals who work directly with patients are often at risk for poor posture.
Many health care jobs involve spending long hours on your feet. If the job involves helping patients, moving them around or performing therapeutic techniques on them, you may be required to spend time in uncomfortable or awkward postures. Your body adapts to these poor posture positions and can lead to the maladies listed above.
Poor Posture Can Affect Anyone
The above are just a few examples of occupations where poor posture is a risk. Anyone, regardless of age or occupation, can get into the habit of poor posture.
That’s why it’s so important to be aware of how you are moving. It’s hard to have perfect posture all the time, but you can enjoy better health and fewer back problems if you improve your posture.
Remember these tips:
- If you sit at a desk, take frequent short breaks for standing, stretching, and short walks.
- Be aware of your posture as much as possible. If you catch yourself slumping or in an awkward position, make a change.
- Take deep, conscious breaths when you think of it. Breathing and posture are closely linked. Poor posture goes with shallow breathing. When you breathe deeply, you will naturally tend to correct your posture as well.
- If necessary, replace your chair or desk so it’s more comfortable or ergonomic.
- Invest in a Posture PT. It helps retrain your body to naturally assume a healthy, confident posture in as little as 30 minutes a day.